This page lists all of our available webinar audio files, so you can make up a session you missed, re-listen to a session to refresh your memory, or preview the entire series!

Right-click on the appropriate link below and choose "Save Target As..." to download the .ZIP file. Each ZIP file includes the teleconference audio recording (MP3 file) and all handout materials (in PDF format) as well as the presenter's slideshow (also in PDF format).  Some also contain a quiz which is used to receive attendance credit.

Your Money in Turbulent Times

Session #1 - Your Money Management Skills (13.0 MB)

Session #2 - Your Spending Plan (13.4 MB)

Session #3 - Your Debt (11.7 MB)

Eating Well & Healthy Weight

Session #1 - Are You Ready? (10.2 MB)

Session #2 - Basic Concepts of Nutrition (12.0 MB)

Session #3 - Exercise (11.9 MB)

Session #4 - Behavior Modification (12.2 MB)

Session #5 - Recipe Modification, Eating Out, Reading Food Labels (11.6 MB)

Session #6 - Making the Changes Last (12.0 MB)