Body Stress Symptoms
Both our bodies and our minds will show us when we are under a significant amount of stress. The symptoms listed below may be signs that you need to work on your stress management skills:
Physical
- Headache
- Stomachache
- Muscle twitches
- Shaky hands
- Jitter
- Blurred vision
- Insomnia
- Common cold symptoms, sore throat, etc
- Diarrhea
- Low energy level
Mental
- Forgetfulness
- General apathy
- Paranoia, feelings of being watched
- Constant anger or guilt
- Mental fatigue; inability to solve problems
- Reduced creativity
- Negative attitude
- Depression, crying
- Avoiding friends, coworkers, supervisor
- Short temper
